![]() ![]() Drain on a plate lined with kitchen paper and fry the remaining half with 3 more tablespoons of oil. Add half the chicken strips and fry over a medium heat for 2–3 minutes on each side, or until golden-brown, crisp and cooked throughout. If pan-frying the chicken, heat 3 tablespoons of oil in a large non-stick frying pan. If pan-frying the chicken, heat 3 tablespoons of. Bake for 15 minutes, turning halfway through. Bake for 15 minutes, turning halfway through. Gather the Ingredients 1/2 cup flour 1 egg (beaten) 1/2 cup breadcrumbs (panko or Italian) 1 pound chicken breast 3 teaspoons seasoned salt 3 teaspoons. Place the chicken pieces on the tray and brush generously but lightly with 3 tablespoons more oil. Place the chicken pieces on the tray and brush generously but lightly with 3 tablespoons more oil. If oven-cooking the chicken, brush a baking tray with 1 tablespoon of oil. Cover a baking sheet with aluminum foil place a wire cooling rack on top and spray with cooking spray. Tip half of the breadcrumbs into a third shallow bowl.Ĭoat each chicken strip first in flour, then egg, then breadcrumbs, pressing firmly and turning to coat on both sides. Preheat oven to 400 degrees F (200 degrees C). Break the egg into a second shallow bowl and beat with a fork until smooth and pale. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt drizzle with oil and stir to combine. Put the flour in a wide, shallow bowl. Season with salt and pepper and stir. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another. Heat approximately 3-4 cups of vegetable oil in a frying pan or deep fryer. Cut the chicken into small bite sized pieces. Using a 1-1/2tablespoon measure, shape the chicken mixture into a rectangular shape in your hand and place it on a tray with baking paper and freeze in the freezer for 30 minutes. If you are oven-cooking the chicken, preheat the oven to 220C/200C Fan/Gas 7. Spray a baking sheet with olive oil spray. ![]()
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